At Spring Lake and around the country, September is Mental Health Awareness Month. It’s a time to raise awareness, promote resources, honor lives lost, and let people know they aren’t alone.
At Spring Lake High School, students and staff try their best to put their focus on mental health this month.
The beginning of the school year brings a mix of excitement and stress. From adjusting to new teachers and classes to figuring out your social circle and getting back on a regular sleep schedule, the transition can be overwhelming. And that’s completely normal, according to school counselors.
“Starting the year by taking care of your mental health helps you feel more ready to learn, make friends, and handle stress,” says high school counselor Julia Smith. “When you feel balanced and supported, it’s easier to do your best in and out of the classroom.”
This year, the school has a new counseling office, in the new main office, upstairs. The counselors are transitioning to an online appointment system. You will be able to schedule time with your counselor quickly and easy, Smith said.
While mental health is a common challenge, it also too commonly results in tragedy. Suicides happen in the United States every day, according to the Suicide & Crisis Lifeline, and these victims are often teenagers.
The number #988 is also available every day for anyone to call. This number is for you or anyone to call when they see or feel like they need help. It is judgement free support and it’s there anytime you need it.
Counselors want students to know they are not alone, and it’s normal to struggle sometimes. If you need help, please reach out and get the help you need.
